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“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.”  ~ Theodore Roosevelt I have

Let me take you back to the beginning, where my running story all started. My running journey began in middle school. I tried sports with

We have lots of exciting plans for our upcoming “For the One” Gala in October! The event is honoring the journeys of individuals and families

“Texas ranks 50th out of 51 (including D.C.) in overall access to mental health care.”  Greg Hansch, NAMI (2021) Part of creating healthy, thriving communities

Sometimes I look at the broken fragments of life and think there is no way that good will come. This especially applies to my perspective

It has been my tendency to want to want the fear to go away before I do the walking. I think I will step out

I was recently in the Newark, NJ airport and my flight had been delayed for the 4th time.  There was a family of four near