If Nothing Changes, Nothing Changes

“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.”  ~ Theodore Roosevelt I have

Running Through Life

Let me take you back to the beginning, where my running story all started. My running journey began in middle school. I tried sports with

Time To Do Something Different?

“Texas ranks 50th out of 51 (including D.C.) in overall access to mental health care.”  Greg Hansch, NAMI (2021) Part of creating healthy, thriving communities

When is “Okay” not Okay?

I was recently in the Newark, NJ airport and my flight had been delayed for the 4th time.  There was a family of four near


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