On today’s show, we have Carolyn Robistow, a Licensed Professional Counselor in the State of Texas. Carolyn specializes specifically in helping those who struggle with stress and anxiety, perfection, infertility, ADHD and focus. Inside this episode, we talk about the importance of prioritization in our lives, Carlyon expands on a new brain-based therapy called Brain Spotting, as well as a play therapy method called Sandtray Therapy. We also talk about the importance that self-compassion plays within our lives and establishing our worthiness. Carolyn shares with us her approach to therapy sessions, where she foresees her practice heading with the implementation of video sessions, and her passion for mentoring interns not only through the therapy aspect of private practice but also how to run a business. We end the episode today with a heartfelt, personal story of hope from Carolyn. So stay tuned to hear it all on Hope Pieced Together.
Key Points From This Episode:
“You need to make sure that you know where you are putting your priorities, your time and your energy, because you shouldn’t be doing everything. You’re not going to do everything well. You need to pick what’s in your best interest, what’s in your value set and what’s going to feed your spirit, or fill your cup, versus what the world seems to be telling you, you should be doing.” — Carolyn Robistow [0:03:25]
“We don’t have to do everything 100% to be valuable and worthy human beings.” — Carolyn Robistow [0:05:10]
“I love the concept of being with ourselves, even when things are not going well. Self-compassion is something that perfectionists need a bit more of in their lives.” — Carolyn Robistow [0:22:45]
Links Mentioned in Today’s Episode:
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