Mental Health Support Groups

Free to Be Me 
Enhancing Self Esteem in Children
Julia’s Counseling
Ages 7-9 Saturdays    9:00 – 10 AM
Ages 9-11 Saturdays 10:30 – 11:30
$360 / week self pay, insurance accepted

Embracing Compassion Group (for women)
Begins Thursdays on September 19th 6-7:30 PM
For information, call 936-777-3940 or visit web site:
Embrace Your Life Counseling

Parenting Support Group
(If you are parenting a child with anxiety, depression, defiance, or other issues)
Meets at Walden Community Church, No cost
Meets twice a month – Tuesdays from 6:30 – 8pm
For information on this therapist led group, email:  [email protected]

Support Group for Parents of Non-Neurotypical kids
(for parents who have a child 10 and under)
For information, call Sarah at 346-703-0051 or email:  [email protected]

Coping with Anxiety for Teens (ages 14-19)
Finding Peace Counseling Center

Saturdays 12:00 – 1:00 PM $40/session
Facilitator John Loh, LMFT-A (936) 209-7241

Navigating Anxiety in a Post-Pandemic World
Anxiety Support Group led by Shaii Thomas, LMFT-A & Nicole Brown, LPC-A
Limited Space, Call 713-628-8197 or email [email protected] to reserve spot.
$60 per 1 1/2 hour group

National Improving Healthy Relationships Group
For groups or adolescents to adults with disabilities. Topics include:
Social Skills, Cyber Safety, Assertiveness, Expression of Feelings, and more
Sign up at

For Substance Abuse related support groups, including support for family and friends, visit our Addiction Support Group page.

For Eating Disorder support groups, including family support, visit our Eating Disorder Support Group page.

OPEN AUDIENCE (also note groups in gold)
Attention Deficit Disorders Assoc. Southern Region
[email protected]
Contact: 281-894-4932 [email protected]
Espanol:  936-293-9213 [email protected]
Adults & Parents/ADD & ADHD

Depression and Bipolar Alliance
Peer led virtual support groups for those struggling with depression and bipolar

Bipolar and Depression Support Group
Thursdays at 7:00 PM, In person at Bammel Church of Christ (1960 and Kuykendahl
Mask required & Temp checks
No registration required, but limited number of people due to COVID

Borderline Personality Disorder:  National Education Alliance for Borderline Personality Disorder
Support and Education services for those struggling and those supporting a loved one struggling

Combat Trauma Support Group
For veterans with PTSD or family members of combat veterans
Meets Tuesdays at 7:00 PM at The Woodlands United Methodist Church Rooms B108 & B109
For more info:  [email protected] or (346) 331-9141

GRASP (Grief Recovery After a Substance Passing)
Support group to offer help, compassion, and understanding for families who have lost a loved one to substance abuse. (Attendees 18+)
Houston: 1st Thurs in-person, 3rd Thurs virtual, 7-8:30pm, contact for location: Alexandra Krus – [email protected] (314) 596-7627
The Woodlands: Contact Kathy Posey – [email protected]

Minds Transformed (Houston / Hope & Healing Center)
Wednesdays 6:00 PM, Room 104
16 week faith based support group for those living with chronic mental health disorder (i.e. depression, OCD, schizophrenia)
If interested, email:  [email protected]

Prison Families Alliance

RE:MIND – Depression and Bipolar Support Alliance
Christ Church United Methodist
Tuesdays 11:00 AM (Now meeting again in person with max capacity of 20 participants)

Therapy Tribe
Peer-led support groups for Addiction, Anxiety, Depression, HIV/AIDS, LGBTQ, Marriage / Family, OCD, Teen

The Trevor Project
 (focused on ending suicide among LGBTQ youth)
866-488-7386 (24 Hour Trevor LifeLine)
Text “START” to 678678

Survivors of Suicide (SOS)
Meets at Stonebridge Church/The Woodlands, Room 210
1st and 3rd Tuesday, 7:00-8:30pm     Age 18+ 
Contacts:  Jenny Lee [email protected]
                  Starlette Taylor [email protected]

Survivors of Suicide – Central Houston
1st & 3rd Thursdays 7:30 – 8:30 via Zoom
Code:  476874735 PW:  Central770

2nd & 4th Thursdays 7:00 – 8:30 In Person
Email Lynne for info and address: [email protected]

5th Thursday (4x a year) – Social Event  7:00 PM
Meet at Evelyn Park

Grief Share
Groups offered in The Woodlands (many more in greater Houston area):
The Woodlands United Methodist Church ~ Wed 1:00 & Monday 6:00 
The Woodland’s First Baptist Church ~ Wed 6:30 PM
Church Project ~ Thurs 6:30 PM

Modern Widow’s Club
Grief Peer Support Group; National web site has many virtual resources available
Local group meeting at Canopy 3rd Monday at 6:30 PM (plus socials) For information: [email protected]

NAMI Family & Connections Virtual Support Group  – Peer led group for family and friends of individuals with mental illness  –  2nd and 4th Wednesday Zoom© 6:30pm.  To participate, you must complete this registration: [] For info: Brenda LaVar at 936-522-4220 or [email protected]

NAMI Greater Houston website– information about area support and education  surrounding mental health

Hope Family Care Ministries alongside Nothing is Wasted Ministries
Online Community Groups
Groups for those experiencing loss: Infertility / Miscarriage, Young Child Loss, Older Child Loss, Loss by Suicide, Sibling Loss, Grandchild Loss

The Social Series
For Adults & Children on the Spectrum or experiencing social difficulties 
This Social Series is based on your goals and real-life interactions. They help you clarify the way you want to communicate and gain confidence in delivering that communication.


Free to Be Me Therapy Group
Interactive in-person group for kids to build confidence in social settings, enhance self esteem & practice emotional regulation
Ages 6 to 8 – Saturdays 10-11am
Ages 9-11 – Thursdays 5-6pm
$270 for 6 weeks
Julia’s Counseling & Play Therapy Group
Contact 832-303-8933 or [email protected]

Childrens Grief Group
Ages 10 to 12 – emotional support to process a significant loss with peers
Wednesday evenings. $60 for 75 min session
Facilitated by Jessica Talamantez, LPC and Bridget Caletka, LPC-S
Contact 832-422-7169 or [email protected]

TEEN (also note groups in gold)

Adolescent Girls Group
Ages 14 to 17 – acceptance & commitment therapy based process group
Monday evenings. $70 for 75 min session
Facilitated by Jessica Talamantez, LPC and Sarah Shelton, LPC
Contact 832-422-7169 or [email protected]

The Safe Spot
Ages 8 to 14 – a social skills group for kids & tweens
Saturdays 1-2:30pm. $40 per session 
5 week session from 9/17-10/15
Mindful Movements Counseling Center
Contact 346-291-3832 or [email protected]

Teens age 13-17 struggling with this complex stressful world
$20 / week – Thursdays 7:00-8:30pm
Contact Robert Ferow at 832-773-4551 or [email protected]

DBT Skills Class (ages 14-17)
$65 / in-person session
Mondays 6:00 – 7:30pm

Influences from Acceptance & Commitment Therapy
Adolescent (14-17) Girls Group 
For more information, call 832-422-7169 or [email protected]

Maxwell’s House of Abilities
For teens and elementargy ages

PEERS In the Woodlands
Program for the Education and Enrichment of Relational Skills
Virtual social skills programs for adolescents and young adults with high functioning autism, ADHD, anxiety and other challenges
*14 week program, parents or caregivers must participate in simultaneous program.

Shine Bright Self Awareness Group (ages 14-19)
Every Wednesday 6:00 PM
Evolve Therapy & Associates (Joel Connelly, LPC, NCC)
To Register:  346-351-5515

Social Anxiety for Tweens/Teens (ages 13-17)
$50 / in-person session
Tuesdays 6:00 – 7:00 PM

Teen Space
Montgomery County Women’s Center
A psycho-educational support group for teenage female survivors of sexual violence or teen dating violence. Register by contacting The Woodlands Counseling at: (936) 441-4044 ext. 23
Tuesdays 7:00 – 8:00 PM

WOMEN (also note groups in gold)

Mom-versations Group
Weekly online therapy group for moms if motherhood is currently overwhelming you
Fridays 6:00-7:00pm – $40 / per session

RESTing – Women’s Mental Health Group
Meets on Mondays from 7pm to 8:30 pm
525 Woodland Square Blvd #250
Contact Robert Ferow LPC-s, LSOTP, CCATP
at 832-773-4551 or [email protected]

Co-Dependents Anonymous – Women Empowering Women
Visit for virtual meeting schedules

12 step program for women whose lives have been affected by another person’s compulsive sexual behavior.
Currently meeting virtually:
Zoom:  83038530669  PW:  Serenity

Hearts Transformed (Houston / Hope & Healing Center)
Tuesdays at Noon, Room 104
16 week faith based support group for adult survivors of childhood / adult sexual or domestic violence
For info or to register:  [email protected]

Joyful Mamas
(Joyful Hearts Play Therapy & Counseling Center)
A 6-week support group for pregnant and postpartum women up to 1 year after delivery and pregnant women in their 2nd or 3rd trimester. Pregnancy group – Wednesdays at 10am, Postpartum group – Wednesdays at 1pm. Contact Angela at 281-719-0341 or [email protected]

The Empowering Space Group
Montgomery County Women’s Center
A support group for adult survivors of family violence and women in the process of leaving an abusive relationship. Register by contacting The Woodlands Counseling at: (936) 441-4044 ext. 23
Thursdays 6:00 – 7:00 PM

Unwrap Your Joy Group/Descubre tu gozo
Montgomery County Women’s Center
A support group for Spanish-speaking survivors of family or sexual violence that focuses on developing coping skills and healing emotional pain. Register by contacting The Woodlands Counseling at: (936) 441-4044 ext. 23
Thursdays 6:30 – 8:00 PM

The Phoenix Group
Montgomery County Women’s Center
A support group for adult female survivors of childhood sexual trauma. Register by contacting The Woodlands Counseling at: (936) 441-4044 ext. 23
Fridays 7:00 – 8:00 PM

Grandmothers Raising Grandchildren
Facilitator: Paige Butler [email protected]
Featured in Hope Pieced Together podcast Episode 24

Hope for Parents – Online Support Meeting
Every Thursday 6:00 – 7:00 CST
Hosted by Elevation Church (Orlando,FL), Affiliated with
To Register, email [email protected]

Families Transformed (Houston/Hope & Healing Center)
16 week faith based support group for the families or loved ones of those living with a chronic mental health disorder (depression, OCD, Schizophrenia, Borderline Personality)
Topics:  Building faith, Stigma, Communication, Medication, Grieving & Grace, Self Care, Boundaries. To join, email:  [email protected]

Parent Support Group – Walden Community Church
Six sessions bi-monthly starting on Tuesday, January 11th from 6:30-8pm. The next six week session will begin on April 12th. Contact Julie Nieto, LPC, LMFT for details:
[email protected] – 713-641-5656
Parent-only Online DBT Skills Training Class
Open enrollment for parents of highly emotional, self-harming, or explosive teens
Tuesdays 11am – $50 / per session

Mosaics of Mercy operates 9 am – 4 pm Monday – Friday and is not a call center for crisis situations. If you believe that you or another individual are suffering from a mental health crisis or medical emergency, call 911, contact your doctor immediately, or seek medical attention immediately at the nearest emergency room.

Mosaics of Mercy, Inc. is a charitable organization that provides mental health resources and website links for informational purposes only. The posting by Mosaics of Mercy, Inc. of a website link or a resource does not constitute an endorsement or approval by Mosaics of Mercy of any of the products, services, or opinions of the corporation, organization, or individual referenced. For any questions about the third party content or for further information please contact the external website or organization directly. Mosaics of Mercy, Inc. is not liable for the accuracy of content of any third party websites or for content navigated to via subsequent links. User agrees that use of the Mosaics of Mercy website constitutes an agreement not to hold any Mosaics of Mercy officers, employees, agents or volunteers liable for the information posted on this website. The information is provided “as is” for general information and education only. It should not replace consultation with a doctor or other qualified mental health providers.


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